tag:blogger.com,1999:blog-38213967330078486522024-03-18T19:59:53.940-07:00I Quit Sugar!The time has come to quit the white stuff. Join me on my journey to a new, healthy life that isn't controlled by cravings and late-night supermarket visits.
Inspired by Sarah Wilson's book, "I Quit Sugar". SarinaQuitshttp://www.blogger.com/profile/10714080580638437482noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-3821396733007848652.post-29956090639796135632013-09-08T17:15:00.001-07:002013-09-08T17:15:23.959-07:00Week 6 and Feeling Good
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You know what I haven’t really reflected on much during this
rather epic journey? How amazing I feel. Seriously, I feel AMAZING. Inside and
out. I have boundless energy, my moods have stopped swinging like a pendulum,
I’ve grown in confidence and self-belief, and my sugar cravings have GONE. Well
and truly. Not to mention my skin clearing up and my belly bloat vanished. Now
I know this sounds a little <i style="mso-bidi-font-style: normal;">house on the
prairie</i>, but I am on a bit of a high. My appetite settled down this week and
I continued with the delicious sugar-free recipes and treats from Sarah
Wilson’s Program, feeling free again. It’s taken me 6 weeks to get to this
point, but my God it was worth it. <o:p></o:p></div>
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Now this week hasn’t been perfect. I succumbed to the evil
corn chip once again (actually twice again) and had a late night fat binge (yoghurt
and cheese). But the big difference – I didn’t beat myself up like I used to. I
accepted that I faltered, had a few weak moments, and moved on. I took heed to
Sarah Wilson’s advice when this happens – I got moving. I went to the gym, took
my dog for a walk, or made a cup of tea. It allowed me to free myself from the
guilt.<o:p></o:p></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCsoW5-dM-6n_BRZ7yi4FXkj_JFNPhO7-xz-8_c8mUpCFGRv3EsoMuU9IEn_S4KAfmI2f4-DHu1Zy48M3sKSURDC-jATeO4T67k0Wsq2kBmSnUUDCs5Au4RU_3YkUp6syR9l4xQHrMP0s/s1600/DSC_0408.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCsoW5-dM-6n_BRZ7yi4FXkj_JFNPhO7-xz-8_c8mUpCFGRv3EsoMuU9IEn_S4KAfmI2f4-DHu1Zy48M3sKSURDC-jATeO4T67k0Wsq2kBmSnUUDCs5Au4RU_3YkUp6syR9l4xQHrMP0s/s320/DSC_0408.jpg" width="240" /></a></div>
<br />
<span class="Apple-style-span" style="color: #666666; font-size: x-small;"><o:p> </o:p>Here is a fairly typical dinner for me... Zucchetti (looks and feels like you're eating pasta but just peeled Zucchnini!) with steamed veggies, tofu and a sprinkle of goats cheese (big sprinkle last night!). This food makes me feel good. </span><br />
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We’ve hosted a few BBQ’s this week and again, I’ve been able
to see how the choices I’m making don’t need to be temporary. This is a
lifestyle change, and a very achievable one. As I’ve said before, people don’t
notice what you’re eating and drinking when there’s food on the table and I am
so happy to quietly go about my sugar-free business without getting in anyone’s
face. So while the boys spurted huge mountains of BBQ and tomato sauce over
their big fat steaks, I took an extra serve of salad greens to have with mine.
While they scoffed down the store-bought mayonnaise–laden potato salad, I
gobbled up some delicious grilled Haloumi (so good one the BBQ!). So, I’m
continuing my mindful eating by making choices that are going to make me feel
great. And it’s seriously getting easier every day. <o:p></o:p></div>
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I was at a work function mid week (a riveting 6 hours of
investigating the Catholic Church in Australia) where the school put on morning
tea for all staff. Now this time around I knew what to expect, so came prepared
with some home made snacks (although you’d think I’d brought a home made bomb
based on the reactions from my peers). I walked into the room and watched
everyone shovelling in jellybeans, cakes, chocolate truffles and Cadbury
favourites. In the corner, hidden behind a vase, was a very small ‘healthy’
platter of a few carrot sticks, a big knob of cheese and some French onion dip.
And of course, it hadn’t been touched. It was really interesting just sitting
back and watching my colleagues. I could see people wanting to stop at one
chocolate truffle, but their eyes would be darting back and forth from the
plate and they would inevitably, and then regrettably, <span style="mso-spacerun: yes;"> </span>dive in for another. There it was – the sugar
taking control. In this situation it was difficult to go unnoticed – I was
literally the ONLY person who wasn’t eating any sugar. Initially I was
bombarded with, “You’re being so good!” and “I wish I had your willpower!” Then
came, “Come on, just one won’t hurt”. “You must feed the soul too, you know”.
“I would never deprive myself of the joys of food”. And bang – I was the one in
the wrong. At one stage I felt like I was being attacked, and had to justify my
choices to all of those around me. They felt like I was judging them for eating
the sugar (which I would never do), when all I wanted to do was make my own
choice and quietly continue about my day. But, life isn’t meant to be that
easy.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
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The old me would have probably filled my pockets with
chocolates once I’d stuffed my face with one of everything, and then found an
excuse to sit in my car to gorge. But now, it was so easy to say no. I happily
munched away on my broccoli without even a pang of a craving – and it still
blows my mind, every single day. <o:p></o:p></div>
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Commando is still continuing to kill me in our sessions, but
I am noticing that I am getting stronger. My body shape still isn’t budging,
which I must admit is pretty frustrating. I still have my ‘apple’ waistline and
tuck shop lady arms, but I know that this sort of thing takes time. And I can
be patient. Commando still continues to be a jerk, but I continue to take his (very
bad) advice with a grain of salt. No, I will not count every calorie I ingest
and stick to 900 a day (apparently the only way I could possibly lose weight as
my Basal Metabolic Rate is so low). No, I will not cut down on fats like
avocado and nut butters – because apparently ‘if you eat fat, you get fat’. And
no, I will not eat red meat 4 times a week, because I don’t like it. I love his
training sessions, I just wish he would stop trying to talk to me about
nutrition. So I put in my imaginary ear-phones and nod and say ‘yes, ah-huh,
hmm’, as I’ve learnt that you can’t win an argument with the Commando. Trust me
I’ve tried, and he just won’t budge. <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Well, Week 6 was a positive one. Let’s hope this flows through
for the remainder of the journey. <o:p></o:p></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
<!--EndFragment-->SarinaQuitshttp://www.blogger.com/profile/10714080580638437482noreply@blogger.com0tag:blogger.com,1999:blog-3821396733007848652.post-17959391969527171992013-08-27T02:34:00.002-07:002013-08-27T02:42:51.660-07:00It's Week 5 and I'm hungry!<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
Week 5 finished… we’re getting close! <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Now I wouldn’t necessarily call this week a huge step backwards,
as I did manage to avoid the sugar all week and ate pretty clean. But… I did
eat enough of this ‘clean’ food to feed a small army… every single day. So while
I ate the right things, I’m very aware that I ate waaaaay too much of it. So
it’s not so great for my weight-loss goals, but it did remind me how careful I
need to be and made me aware of how much I still mindlessly nibble. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
As I showed my very precise and super-detailed food diary to
Commando (my slightly insane PT) he really let me know that I overdid it. Now
this tough-love approach isn’t for everyone, you need thick skin. I’m not sure
mine is thick enough. “That 300grams of Greek yoghurt you had at 10pm is going
straight to your ass”.<span style="mso-spacerun: yes;"> </span>That one hurt.
“Where has your self control gone? You are going to undo all of the work from
our sessions” Yep that hit a nerve too. “There’s no way you’ll lose any weight
if you keep eating like this”. All I wanted at this stage was a cuddle and a
big ‘congratulations’ for avoiding sugar when I was so hungry. But
Commando offers no such love. Yes, he is a bit of a jerk and I don’t like him.
But he is a bloody good trainer (I think I might finally get some ‘guns’) and
for now, will keep me accountable. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
So apart from upping my portion sizes for main meals, I also
snacked like a food-deprived maniac. I was just so damn hungry! I was having
toast with peanut butter mid-morning, veggie sticks with hommus in the arvo,
nuts, seeds and shaved meat before dinner, nuts and yoghurt after dinner.
MENTAL! I was also a grazer… constantly milling about the kitchen and nibbling
on this and that. Due to the increase in my training over the last 2 weeks (I
was doing something, weights, classes or cardio, every day), my metabolism got
a huge kick up the butt and as a result my hunger was INSANE. Commando is
telling me that this is a great place to be for weight loss as my metabolism is
working over-time, as long as I find ways to avoid eating so much! So this week
I‘m going to opt for better snacks (peanut butter on celery sticks is a winner)
and attempt to stop eating like a large hungry hippo (so I don’t end up
resembling one). <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I also had a cheat… I made delicious chocolate coconut rough
balls for a friend who was going through a tough time. And of course I ate some
while preparing them, and then devoured a few more as we sat on her couch and
had a cry together. These little delightful balls of goodness are very simply
coconut butter, cacao and… rice malt syrup. Now we’re not supposed to have any
sort of sweetener in weeks 3-5, and I haven’t been following this 100%. I never
go over the top, but I have realised I’m yet to have a completely sweetness-free
week. So, this is the week to start. It might mean I push back the
reintroduction of fruit and natural sweeteners to Week 8 instead, which I think
I can hack.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Now, I had some fun in the kitchen this week, and thought I’d
share my fave new recipe. It is super simple, fast, and great for taking to
lunch the next day. As this was during my gigantic eating-week, I also had a
small piece of steak with this meal and it was delicious – although you
probably don’t need it. <span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<div style="text-align: center;">
<b>CAULIFLOWER RICE WITH PEANUT BUTTER PARSNIPS AND BROCOLLI
BLAST</b><o:p></o:p></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS33ENo5TT1jsOdUTqTCC1Py0gto7ePaMBHvQkpa0aV-Ni7JaCo63ApErDlzoovwhGWNw2Moao4CyRR0FTEBVuXUTouJuubvtTqtN7Mhdem6X8lenOynRkIvbf7wHeZH2y-CeOo9DYULM/s1600/DSC_0398.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS33ENo5TT1jsOdUTqTCC1Py0gto7ePaMBHvQkpa0aV-Ni7JaCo63ApErDlzoovwhGWNw2Moao4CyRR0FTEBVuXUTouJuubvtTqtN7Mhdem6X8lenOynRkIvbf7wHeZH2y-CeOo9DYULM/s320/DSC_0398.jpg" width="240" /></a></div>
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
This is a super simple meal I prepare when I’m craving carbs
for dinner but don’t want the bloat. The cauliflower feels like your eating
fried rice and satisfies that need. And the parsnips… wow. Amazing. That’s all
I can say… super sweet and feels like such a treat! <o:p></o:p></div>
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PEANUT BUTTER PARSNIPS (from Sarah Wilson's Book) AND BROCOLLI BLAST<br />
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Preheat oven to 200 degrees and prepare a baking tray with parchment paper. Peel 3 large parsnips and cut into large ‘chips’ – don’t make them too thin as sometimes they burn and shrivel at the ends. In a bowl combine 1 tbs olive oil, pinch of salt and 2-3 tbs peanut butter (natural and organic), then toss in the parsnips until fully covered. In a separate bowl toss 1 head of broccoli (cut into florets) in 1 tbs olive oil and sprinkle with a pinch of salt. Place veggies in a single layer on the baking tray and bake in the oven for 15 minutes.</div>
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These peanut butter parsnips don't look pretty...</div>
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But my goodness they taste amazing! I had to limit myself to just a few 'chips' as I could have easily demolished the whole tray. Sarah Wilson also suggests you use almond butter, but I've been going nuts (pardon the pun) for peanut butter lately so thought I'd indulge. While the chips are in the oven, prepare the 'rice'. </div>
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CAULIFLOWER RICE<o:p></o:p><br />
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Grate a head of cauliflower and dry-fry it for a few minutes to crisp it up, then put it aside. In the same pan, pop in 1-2 cubes of homemade chicken stock with 1/2 red onion, 1 small red capsicum, 1 small zucchini, and 1 clove garlic. Toss it around until veggies soften a bit, then add back in the cauliflower along with 1-2 tbs of Tamari and the juice of 1 lemon ( I love everything lemon - 1/2 may do if you're not a sour-sucker like me). </div>
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This 'rice' is so very satisfying... reminds me of eating a big bowl of salty fired rice without the guilt!<br />
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Then put it all together to make a beautifully filling and satisfying meal. Now... I was going through my crazy hunger stage last week so I added some rare steak to this dish (maybe 100g) - although you probably don't need it. It was a nice combination; the sweetness of the parsnips works so well with the saltiness of the peanut butter and broccoli. This one certainly curbed my salty cravings!<br />
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Now, back to the kitchen to make more zucchini pasta with my
new spirooli. I've got another new 'zucchetti' recipe that I'll share next week that is packed full of delicious veggies. Zucchini is my new obsession! <o:p></o:p></div>
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<!--EndFragment-->SarinaQuitshttp://www.blogger.com/profile/10714080580638437482noreply@blogger.com2tag:blogger.com,1999:blog-3821396733007848652.post-2761506445167716372013-08-19T04:19:00.000-07:002013-08-19T04:19:14.041-07:00Week Four - Take Two!Well, after a pretty disastrous diet last week it seems all hope is not lost... Week four, take two was a success!<br />
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It was a tough one, and I did slip up once and have a deliciously crystallised date at a middle-eastern themed dinner, which was almost too sweet with my new reinvented tastebuds. There were about 15 shiny golden bulbs sitting there on the plate, and as I was watching my dear friends demolish them one by one I just couldn't resist. Interestingly, it didn't really excite me that much and I immediately bloated up like a balloon (lucky I had on my giant aladdin pants to hide my pooch belly). That helped me to later refuse the semolina and chocolate pudding and baklava - but it was still REALLY hard. Having each and every person screaming over these tasty little puddings telling me they were the best thing they had ever eaten, yeah, that was a struggle. A gigantic epic struggle in fact. But, I know what's waiting for me at the end of this detox so it kept me strong. I will find a sugar free version out there one day...<br />
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Over the case of this week, I managed to rediscover those lovely eating habits from the beginning of the detox. I went straight back to my trusty green smoothie for breakfast, which it seriously satisfying - I'm full of energy and not hungry until lunch when I start with one of these green bad boys. I've been sticking with Sarah Wilson's meals for lunch and dinner; always super fresh and packed with veggies, protein and flavour. I've been snacking on natural peanut butter on celery, an occasional piece of Halmoumi cheese or some homemade hommus with veggie sticks. Oh, and nuts. Lots of nuts. Maybe I've been going a bit crazy with the cashews and almonds, something i'm going to have to ease up on if I want to really trim up.<br />
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You know it's funny; this doesn't feel like a detox anymore. This is simply my new, sugar-free life.<br />
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I became really disheartened last week when I slipped back into old habits; I slipped those 2 kgs back on, and couldn't slip into my jeans. I found myself questioning why I was doing this, if it was worth it, and at one stage was ready to throw it all in. I was getting so swept up with those pesky numbers on the scales. But then I stopped and thought about why I bought Sarah Wilson's book in the first place. I remembered those awful feelings of guilt and shame after a binging session; the feeling of losing control; the feeling when standing in front of the mirror when I outgrew yet another favourite dress. I don't want to get back there; it's not a nice place.<br />
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I'm sure Commando, my new slightly crazed ex-army personal trainer, will help me shed the extra pounds when the time is right. It's still a struggle to walk after our completely mental Saturday session - he shows no mercy! Although in saying that, once I decided I didn't care about the scales and was just going to focus on being healthy and happy, I had a weigh-in with Commando and had lost that extra weight i'd put on. Woooo! So there's the secret - just don't think about it! As soon as I looked at the bigger picture and stopped fretting about my body, everything made sense again. So here's to clarity and wobbly post-gym legs. <br />
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<br />SarinaQuitshttp://www.blogger.com/profile/10714080580638437482noreply@blogger.com7tag:blogger.com,1999:blog-3821396733007848652.post-50892735570268343622013-08-10T22:17:00.002-07:002013-08-10T22:17:18.219-07:00Week Four - Can we start again?
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You know how you have those bad days? The ones where all of
your good eating and exercising intentions go out the window, and you just wish
that you could start again? Well, I just had one of those days… times 7… ok it
was one of those <i style="mso-bidi-font-style: normal;">weeks.</i> <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Yep, Week 4 was a bit of a blow out. Now I still avoided the
sugar – no treats, no chocolate or cake, no fruit, no honey… I really am happy
with that - one month down! But… everything else I ate was pretty much
disastrous, and I didn’t fit in ANY exercise until yesterday. So apart from
putting 2 of the 3 kilos I had lost <i style="mso-bidi-font-style: normal;">back
on</i> (DAMMIT!) I felt bloated, full, fat and grumpy all week (all of which had been
happily avoided during this detox).<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The fact that it was the School Production week and I am one
of the drama teachers definitely contributed to this tornado of fried food and
white bread (yup – it was bad). <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Problem Number One: I was at the theatre all day Saturday
and Sunday of last week, so lost my usual food prep days. <o:p></o:p></div>
<div class="MsoNormal">
Lesson Learned: To eat well I MUST BE PREPARED!! <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Problem Number Two: I had to work from 8am-4pm and then head
straight to the theatre from 4pm-11pm each night for the whole week. I was
tired and stressed putting in these 15-hour days for 5 days. <o:p></o:p></div>
<div class="MsoNormal">
Lesson Learned: My emotions are still controlling my eating
habits; I need to get a good night’s rest to find the strength that is needed
to stay on track. And this week was just stupidly ridiculous, and should never
be repeated. <span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Each night at the theatre I ate what the cast and crew ate: fish and chips, party pies and cheese and bacon rolls. (A favourite of ours was
potato cakes with chicken salt). Brekkie was something I could pick up on the
run to work, usually cheesymite scrolls from Bakers Delight and a super strong
soy latte. And lunch, if I had time to eat, was something I could grab and
stuff my face with from the school canteen; hot chips, wedges or maybe a greasy
chicken roll. Not to mention the corn chips, salted peanuts and savoys I
snacked on while the kids were on stage. YIKES! Even writing this all down has
me shaking my head in astonishment. I knew it was bad, but I was so tired that I just didn't care.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
It was funny, amongst all of this obsessive eating of crap,
I still managed to keep myself away from refined sugar. I’d be halfway through a giant packed
of Doritos (maybe three-quarters), but when offered some sweet chilli philly to
go with it I found myself replying with, “oh no, I don’t do sugar anymore”. I’d be met with a strange look as I would shove my hand back into the packet and finish off another handful of
those delicious salty devils. Hmmm ironic? The weird thing - I didn’t even
crave sugar, it was salt. And carbs. And white bread. And all the stuff that
makes me blow up and get podgy. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
It had me getting worried: am I replacing my sugar habit
with a junk food habit? I was eating these things that I knew I shouldn’t, sometimes obsessively, and
at the same time couldn’t stop. It was very confronting to have these feelings
rise up again, but probably something that was necessary. Even though an
extreme circumstance, I’m certainly not out of the woods yet. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
So, I want to reverse this week and pretend that it never
happened. Get my old headspace back, get my flat(ter) stomach back, give back
the 2 extra kilos that stuck straight back onto my belly. But… that can’t
happen. So I’ve decided I’m going to re-do week 4 instead. I don’t like what I
became this week, who I became, and I don’t like what I was putting into my
body. So I figure, my 8-week detox will become a 9-week detox. This makes me
feel much better, and like I can move on from this mountain of salty regret. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Some things that I’ve done this weekend to help my new (and
hopefully improved) repeat of week 4:<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">- I booked in with a
personal trainer at the gym. <o:p></o:p></b></div>
<div class="MsoNormal">
He has a 6-week challenge going on, so I thought PERFECT!!
I’m paid, signed up, measured and weighed-in, and ready to roll through the
program. I found out that my metabolic age is 36 and I have 33% body fat. For a
28 year old who was at 20% not that long ago, this completely floored me. And
motivated me. And angered me that I’d let it get this far. I want those figures
to change so badly! I want those 8 years back! And with the support of my
bad-ass ex-army trainer, I have a feeling I will be kept accountable. I'm pretty sure he modeled himself on "Commando" from The Biggest Loser and he scares the crap out of me - but it's probably just what I need.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">- I have spent the
weekend preparing meals and food for the week. <o:p></o:p></b></div>
<div class="MsoNormal">
This really is the key to my successful eating. I’ve written
out a food plan and cooked up meals and snacks that I can take to work. I’ve got tonnes of
par-cooked and frozen veggies, egg and bacon muffins (Sarah Wilson’s recipe), chilli turkey mince, chicken, tofu and steak in the fridge, and I’m stocked up on green-smoothie
ingredients (I really missed them last week!)<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">- I am going to be
super conscious of getting a good sleep and watching my stress levels. <o:p></o:p></b></div>
<div class="MsoNormal">
It was amazing to see how quickly I crumbled to the easy,
unhealthy option when I was so exhausted. I know last week was extreme, but it
was still a shock to see my will-power muscle wither away once more. Time to
stay happy, energised and well rested (to the best of my ability when 25 Year 9
boys run rampant in the classroom). <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
So here we go… Week 4 take 2! One month without any sugar –
complete! <o:p></o:p></div>
<!--EndFragment-->SarinaQuitshttp://www.blogger.com/profile/10714080580638437482noreply@blogger.com6tag:blogger.com,1999:blog-3821396733007848652.post-19140662634533974362013-08-06T22:23:00.002-07:002013-08-06T23:01:32.467-07:00Week 3 was an interesting one...<!--[if gte mso 9]><xml>
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<span lang="EN-US" style="font-family: Arial; mso-ansi-language: EN-US;">I wrote this on Sunday but haven’t been able to upload until now… Damn
internet!<o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-US" style="font-family: Arial; mso-ansi-language: EN-US;">I can't believe another week has gone by already... while it was a
turbulent one, it certainly rushed passed with lightning pace. Some interesting
things that happened this week...<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial; mso-ansi-language: EN-US;">- I didn't have any sugar, in any form, YAY! (I still give myself a
high-five every day that goes by - I think it's important to celebrate the
little things)<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial; mso-ansi-language: EN-US;">- I actually felt my body transitioning from one that burns energy from
sugar, to burning energy from fat (I’m pretty sure I went into a state of
Ketosis, which I will try to explain later)<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial; mso-ansi-language: EN-US;">- My sugar cravings were practically nonexistent (probably due to the
above point, which did come at a cost)<o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-US" style="font-family: Arial; mso-ansi-language: EN-US;">- I found it so much easier to say 'no' in social situations (I am
slowly becoming equipped with more facts to help me feel stronger in myself and
in my decision)<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial; mso-ansi-language: EN-US;">- My friends are surprising me by being super supportive (while I love
them dearly, they often don't like it when I'm in health-kick mode. As Sarah
Wilson explains this, "When you bravely take the plunge and quit sugar,
you hold a mirror up to others' fears".) <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial; mso-ansi-language: EN-US;">- I had a slip up, and accepted it without grief (no paralysing shame -
hooray!! It wasn't a sugar-related slip up, but I did make some coconut rough
chocolate using rice malt syrup when my coconut butter attempt failed
miserably)<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial; mso-ansi-language: EN-US;">So, I can see the road ahead may not be as scary as I first thought.
That is probably the biggest turn around from this week - I guess I am
adjusting to this as a lifestyle, rather than just seeing it as a
'detox'. I just returned home from an Asian themed dinner party and,
surprisingly, very easily refused the banana fritters with vanilla bean ice
cream, the lychee cups with chocolate and even the fortune cookies (although I
still received my words of wisdom... "Don't lose sight of the bigger
picture" - crazy right??) And it made me realise - I can actually do this!
Not just for these 8 weeks, but for good. I made my own sugar-free brown fried
rice dish and veered away from the sweet curries and super-saucy meat
dishes. There was so much food, so many people, no one even noticed what I was
or wasn't eating and it was surprisingly easy! I think how much sugar I have
avoided in just one night, and all by being a little conscious. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial; mso-ansi-language: EN-US;">I've found myself asking, but it's only been 3 weeks?? Where have the
crazed craving monsters gone? And the strange little personality-sucking alien
has not shown his face? I definitely wasn't expecting this. I also know that
not every week will be like this, there will be tough times ahead. But I’m in a
better headspace, ready to tackle these things head on. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial; mso-ansi-language: EN-US;">But it seems the sugar wasn't my biggest problem this week – it was my
body going through some sort of change. According to my naturopath, it is
learning to function by burning energy from fat, rather than sugar. I remember
reading in Sarah's book that you might feel crappy for a few weeks as your body
transitions into this phase, and it came at me hard this week. At the start of
the week I was nauseous, unable to eat, ridiculously tired and unable to focus.
I was absent minded, felt lost, and so very moody. One of my students told me
that when he was talking to me, "it seemed like you were far, far away
Miss, and it was scary". Each day this week got a little easier, until by
Friday I was back to my old self, and have been feeling great all weekend. I
think this was my body switching into a state of Ketosis. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial; mso-ansi-language: EN-US;">Ketosis, from what I understand, means that our bodies are using fat for
energy, and comes about as a result of a low sugar and carbohydrate diet.
Ketones are molecules generated during fat metabolism (when our bodies are
breaking down fat for energy, rather than burning up the carbs and sugar that
we usually have in excess). I like to see it as little Keto-men eating away at
my various and plentiful excess fat stores around my body, and it makes me feel
pretty good. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial; mso-ansi-language: EN-US;">But these little Keto-men shook up my whole system. As I was previously eating
sugar in such excess, I guess my body had a full on reaction. But it seems like
I’m back to normal now (thank God) and definitely feel far better than I did
prior to the detox. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial; mso-ansi-language: EN-US;">Some meals from Sarah Wilson’s book I really enjoyed this week were the
fennel soup (creamy and delicious) and the broccoli and cumin hash (what a flavor
hit). I also am pretty proud of my zucchini pasta (made with my new favourite
tool – a spirooli!). </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9ibybrBBEE6NgT9TF52AysHMTU2SkrHmIgHFM3zXIuWjHZRDNXFc68T3M_Uw49KHLzKSrKSaflAp4Ud5ltyVAQOgH6l94YOtTAZ2LsReo2zNjMRMKDmAuGDkH1hNbB405Oifsmvhyvp0/s1600/soup.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9ibybrBBEE6NgT9TF52AysHMTU2SkrHmIgHFM3zXIuWjHZRDNXFc68T3M_Uw49KHLzKSrKSaflAp4Ud5ltyVAQOgH6l94YOtTAZ2LsReo2zNjMRMKDmAuGDkH1hNbB405Oifsmvhyvp0/s320/soup.jpg" width="240" /></a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJMi1-Jr9HkVVY8kGEon_l_0qZ4S-w79G9wXHd_r20-aQzadUmEzboIavFEqw47Xrmxm0DQxaBVeTT6EuR2oi8m98ijaf2qVBC7EqKA1NUEZS9RzRvEKwxKQFU5ZXZE07XmldqYSP01Is/s1600/spirooli.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJMi1-Jr9HkVVY8kGEon_l_0qZ4S-w79G9wXHd_r20-aQzadUmEzboIavFEqw47Xrmxm0DQxaBVeTT6EuR2oi8m98ijaf2qVBC7EqKA1NUEZS9RzRvEKwxKQFU5ZXZE07XmldqYSP01Is/s320/spirooli.jpg" width="240" /></a><span lang="EN-US" style="font-family: Arial; font-size: 16.0pt; mso-ansi-language: EN-US;"><o:p> </o:p></span><br />
<span lang="EN-US" style="font-family: Arial; font-size: 16.0pt; mso-ansi-language: EN-US;"><br /></span>
<span lang="EN-US" style="font-family: Arial; font-size: 16.0pt; mso-ansi-language: EN-US;">I am definitely spending a lot more time in the
kitchen now, so that has been a bit of an adjustment, but one that I am so
happy to make. Who would have known it could be so much fun? I can't believe the detox is nearly halfway complete... looking forward to more recipes for week 4. </span><br />
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<!--EndFragment-->SarinaQuitshttp://www.blogger.com/profile/10714080580638437482noreply@blogger.com2tag:blogger.com,1999:blog-3821396733007848652.post-76308477920061379452013-07-28T02:23:00.000-07:002013-07-28T02:23:06.519-07:00Week 2 is over!!Well, after completing Week 2 of Sarah Wilson's 8 Week sugar-quitting program, I must say that I feel pretty damn good. Surprising, right? I managed to avoid the late-night supermarket visits, the chocolate bar temptation at the servo, and most importantly, I avoided eating any sugar all week!<br />
<br />
I must admit I came into this week a little unsure of myself and my ability to be strong... I had come so very close to breaking in the previous week as my cravings were something out of this world (a strange alien crept inside my body at 11am, 3pm and 9pm and took over my mind and my stomach and turned me into a horrid monster). But, this week it was... different. Not only were the cravings less frequent, but they came at me with much less ferocity and force that I actually found them quite easy to deal with. Who would have thought?!? This could have something to do with the GlucoBalance tablets from the naturopath that I was prescribed that help control cravings and stabilize insulin levels in the blood, or perhaps the green smoothie I had every morning that kept me satisfied, or maybe the new love I developed for different flavored tea to get me through. And I'm pretty sure that Sarah Wilson's Choc Peanut Butter Hot Cocoa could satisfy ANY craving and took me a little closer to heaven - my goodness it was amazing! <br />
<br />
But all of this aside, what I loved about this week was the Week 2 mantra: replace sugar with fat. Sound strange? It was my savior. It seems that we are programmed to think that fat is bad from a pretty young age. The fat-free phenomenon took over the diet market and saturated our supermarkets, advertising and health magazines. But it's a pile of rubbish - fat is not our enemy. In fact, if you are eating the right fats, it can help you lose weight and assist with other health-related issues. It also meant that I could eat toasted Haloumi cheese after dinner and almond butter on toast in the odd afternoon. Yum! For me, I would rarely eat toast or cheese in fear that it would make me fat. So I LOVED eating guilt free this week, and still feeling like I wasn't depriving myself.<br />
<br />
This week looked pretty similar to last week, except I had Sarah Wilson's Green Smoothie for breakfast every day - Kale, cucumber, avocado, lime, ginger, mint and parsley blended with a drop or 2 of stevia. I thought it was going to be a block-your-nose-and-put-it-down-the-hatch drink when I first saw the recipe, but it actually tastes pretty good! That would take me right through to lunch, where I'd have some meat and salad and then some haloumi cheese or hommus and veggies in the arvo. Dinner was similar - meat/tofu and veg most nights. Oh and tea of course - lots of tea. Green tea, chai tea, licorice root tea, lemon ginger tea. When a craving hit, I'd jump on the kettle and busy myself in the tea cupboard (yes, I have a whole cupboard dedicated to different tea now), and I would survive.<br />
<br />
One other thing that has happened while on this program, is that I haven't touched alcohol in 2 weeks. While Sarah says you can make good alcohol choices that are low in fructose, I've decided to leave the grog behind for the entire 8 week period. Big ask for me! I'm a big weekend wino and my friends have no idea how to socialize with me when I don't have glass of vino in hand, but again, we will survive.<br />
<br />
Next week I have to say goodbye to all of the sweetness in my life... No stevia, no rice malt syrup, no fruit, no sweetened sauces, which means no more Choc Peanut Butter Hot Cocoa drinks (probably a good thing... I'll be keeping this as a special indulgent treat from now on). I feel prepared for this, and well equipped. It feels good! The fact that I have been strong this week has given me a lot of hope and confidence for the following few weeks. They will be tough, but I will get through.<br />
<br />
I have lost 3 kg since I started 2 weeks ago, and I can already feel a (slight) difference in my clothes. Woohoo!!! If that's not motivating, I don't know what is. Bring it on, week 3!! <br />
<br />
SarinaQuitshttp://www.blogger.com/profile/10714080580638437482noreply@blogger.com4tag:blogger.com,1999:blog-3821396733007848652.post-68432252062227693512013-07-19T18:55:00.001-07:002013-07-19T19:10:17.752-07:00Week One of Quitting SugarI've just completed Week One!<br />
<br />
It was tough and challenging, but I did not give in to the evil craving monsters that are still living inside me, and I'm very proud of that (well, not to the same extent that I used to anyway).<br />
<br />
What I like the most about Sarah's program is that you can ease your way into it. She doesn't believe in the cold turkey approach, which meant that when I did stuff up during the week and ate half a packet of dates after dinner one day, or had some cheesecake at a restaurant with friends, I didn't feel that paralysing shame and guilt that would usually wrap itself around me after eating sugar. I just allowed myself to enjoy it. Oh, what a feeling.<br />
<br />
I still have a very long way to go... It was scary to see how quickly I demolished those dates when I felt the sugar on my tongue. There was that element of obsessive eating that I am trying so hard to get rid of that is still very much alive inside of me. I had to throw out the rest of the packet to stop me eating all 400 grams! (That would be equivalent to nearly a whole days caloric intake not to mention the truck load of sugar). But, it's early days. And I needed to see how strong these addictive behaviors still are for me so I am better equipped to deal with them in weeks 2 and 3, when we go 100% no sugar.<br />
<br />
As this week was all about curbing the sugar monsters, I allowed myself to eat other food (occasionally) that I wouldn't usually let myself. So, when I felt the craving hit, I might have a piece of peanut butter on toast, salty nuts or corn chips and dip. I told myself this week that as long as I was staying away from sugar, it was ok.<br />
<br />
You see the thing is, if you took away my sugar addiction, I eat pretty well (kind of ironic, isn't it?)<br />
I avoid grains and dairy, as they make me bloated. I will eat protein (usually fish or chicken) with tonnes of fresh veggies and some good fats like avocado, olive or coconut oil for lunch and dinner, with eggs for brekkie. (These principals are all key elements to Sarah's program too, which is probably why I loved it so much). This is why I never really understood my addiction? My whole family is obsessed with health and wellbeing and I have been well-educated about what I should and shouldn't eat - I guess sugar addiction is stronger than all of that. So while this week wasn't a totally healthy week, if I've avoided the compulsive trips to the supermarket, I'm happy. Small steps!<br />
<br />
This is what Week One looked like:<br />
<br />
<u><b>Brekkie</b></u> <br />
2 Egg Muffins and green tea<br />
(like a mini omellette with some veggies and turkey that you bake in a muffin tray) <br />
<br />
Or<br />
<br />
Poached Egg on gluten free toast and green tea<br />
<br />
<u><b>Lunch</b></u><br />
Chicken/Turkey and veggies with avocado/olives/oil<br />
<br />
Or<br />
<br />
Lentil soup with crusty gluten free bread<br />
<br />
<u><b>Dinner</b></u><br />
Chicken/Tofu with steamed/stir fried veggies<br />
<br />
<u><b>Snacks</b></u><br />
Swapped between servings of: Soy Latte's, Carrot & Celery with Hommus, Brazil Nuts, tuna in spring water. (And my occasional unhealthy substitute of corn chips, peanut butter on toast, salted cashews - they all have to go next week!)<br />
<br />
<u><b>My Acceptable Slip Ups</b></u><br />
Pitted Dates (they have soooo much sugar!)<br />
Cheese cake<br />
Honey in tea<br />
<br />
<br />
So where to now?<br />
<br />
My goal for week two is to eliminate those salty fatty snacks (corn chips, salty nuts etc) and drink more herbal tea instead (without honey this week). When the sugar cravings hit, and my God did they hit hard this week, I will try and go for a walk, drink some tea, or write. I will keep updating my progress each week.<br />
<br />
Another of my goals is to get back to my weight as of 2 years ago, 58kg. I am currently almost hitting 70 on the scales (I am 160cm). I am thinking about posting some before pictures in the hope it might spur me on to make a difference, but I am incredibly nervous about putting my flabby stomach out there for the world to see. We'll see how that one goes.<br />
<br />
I'm also going to book in with a naturopath to get some herbal supplements to help with the cravings. They are so intense sometimes they nearly bring me to tears, and I'm really scared that I will give in to them sooner or later. <br />
<br />
While losing weight is incredibly important to me, particularly as it wasn't that long ago I was prancing around in my bikinis in Brazil feeling happy and confident, that is secondary to ridding myself of sugar for good. Although, I'm sure they will work hand in hand over the next 8 weeks.<br />
<br />
<br />
Thanks for sharing this journey with me. Here's to week two! SarinaQuitshttp://www.blogger.com/profile/10714080580638437482noreply@blogger.com4tag:blogger.com,1999:blog-3821396733007848652.post-28521446499341962622013-07-19T18:11:00.001-07:002013-07-19T19:00:29.056-07:00Saying it out loud - I'm addicted to sugar!The time has come... I am finally admitting to the world that I am hopelessly, mindlessly, uncontrollably addicted to the white stuff.<br />
<br />
After reading Sarah Wilson's amazing book, "I Quit Sugar", I have decided it's time to make some serious changes. I've made half-arsed attempts before, but nothing I have ever really been able to stick with. My will-power muscle has withered away to an almost non-existent heap of jelly, but I think this program will breath some life and strength back into it. I have just finished Week One of Sarah's approach to quitting sugar, and I feel pretty damn good. This blog will become a record of my progress over the 8 weeks, on what will hopeful be a road to success! I'm hoping that others who are attempting to eliminate sugar from their diet will find some comfort in knowing you are not alone. And you should definitely check out Sarah's book and her website.<br />
<br />
I'll explain why things needed to change for me... <br />
<br />
I'll be honest, it took me a while to be able to admit it out loud. I told myself that it was OK to hide blocks of chocolate all around the house and demolish them daily when no one was looking; to find constant excuses to leave the room so I could stuff myself with something sweet away from judging eyes; to race to the supermarket when in the midst of an intense craving and binge on Allen's lollies and raspberry licorice until I wanted to throw up. This was all normal, right? Perhaps if these things happened occasionally, if they were an anomaly in one's day to day routine, they wouldn't be considered something to stress about. But this had become my daily existence. My whole world had become about my next 'fix'. I would be literally dreaming about gorging on sugary sweets, and I would start making decisions based on how quickly I could get to that next vending machine. Not to mention the disgusting flabby fat that was accumulating thick and fast around my stomach and face.<br />
<br />
This shit was starting to scare me. <br />
<br />
Sugar was actually controlling me. When I was in the middle of a craving, (which came so thick and fast it would have me jumping in my car and driving to the supermarket without even realising what I was doing), I would lose all self control. My mind was filled with only one thought: get me that sugar NOW. And I was completely powerless. The walk from the checkout to the car was agony... knowing that I had the sweet stuff in my hands and it would soon be on my tongue... I would often jog to the car and rip open the block of chocolate in desperation. I would sit there in the car park eating piece after piece, and then packets of lollies and cookies and cakes, feeding the monster inside of me. I was a sugar junkie.<br />
<br />
Then came the guilt and the shame, the part of my day I dreaded and hated the most. Often I would cry as I continued to stuff my face with just one more piece, telling myself that I was fat and weak and worthless, but I just couldn't stop. This addiction had tangled itself around me and was strangling the health, and the life, out of me. I didn't start like this of course. It's only been the last 6-12 months that these damaging habits have become my routine. But I have always binged on sugar and then punished myself afterwards, often with a lot of self-hate and shame. <br />
<br />
So when I stumbled across Sarah's book, and read it cover-to-cover in just one night, I knew the time for change was now. And the program seems so do-able - it's not filled with obscure ingredients and bull shit promises - it's an honest and clean approach to health, and I love it. If you are attempting to do the same, you can follow me on my journey and hopefully find some strength.<br />
<br />
<br />SarinaQuitshttp://www.blogger.com/profile/10714080580638437482noreply@blogger.com1